marketchow X AHIMSA

Marketchow's (David) new career digs is AHIMSA, restaurant part of the YOGA LIVING on Da-An Rd., in Taipei.

Ahimsa is SANSKRIT word that is a rule of conduct that bars the killing or injuring of living beings. And in this vegetarian kitchen, this is firmly observed with the focus on, not only healthy products used, but in making sure the Ahimsa practice is followed in its' meal offerings.David heads the kitchen staff, and one of his main objective is to make sure that the ever changing menu - changed every two weeks - is followed at it's utmost in compliance to the Ahimsa practice and making sure that the finest & freshest ingredients are used for every meal served. He also have to entertain the clientele, making sure all is satisfactory to their liking and making sure they have a nice dining experience.

As an added bonus, David is able to cook now and again - filling in for the cooks... and taking care of Special party Reservations on weekends and/or evenings. You know this part he LOVES most!!!Had the PLEASURE of visiting and checking out the place - and of course, snapping a few photos. SEE THEM HERE.

It's Big Alright... But It Ain't Stupid!

Rainy Saturday Nite... hunger strikes -- craving for some cold comfort food to warm the soul, or at least the tummy.... and we found just the answer for our cravings... "Stupid Big Bowl"...

Yes, you read that right! "Stupid Big Bowl" indeed -- that is the name of this little restaurant in the Roahe Night Market.. I too, had to asked David a couple of times if the name really is that... Though the bowls and portions are definitely big (and much to my delight -- colorful, too!), there really is nothing stupid about the dishes... they were quite tasty and filling...
The 6 available choices!
The MENU boasts of 6 different flavours of soup only to choose from... depending on your choice -- selections of meat, veggies & other wonderful, though not easily identifiable, goods are thrown in together - much like Shabu Shabu but already cooked and prepared to everyone's delight and satisfaction...

Pumpkin Treats

With Halloween just looming around the corner, I have been dropping hints, almost everyday, about what I miss most about this HOLIDAY - more than the costumes, more than the festivities, I miss Just Desserts' Pumpkin Cookies & Cakes.... and probably because he is soooo tired of hearing me go on and on about it, David actually made some PUMKIN treats for everyone... and for two consecutive days, too!!!
Yesterday he made us all Pumpkin Flats (pictured above)... simple and healthy with sprinklings of Cranraisins (who invents these stuff?)... and tonight his variation of the Pumpkin Cookies (Pictured Below)... some topped with white chocolates... some with cherry preserves... so you see, it helps to drop hints... okay, whine about these kind of things...
Okie Dokie... now that I have satisfied my Pumpkin Cookies desires - bring on the REAL HALLOWEEN!!!!

SOY MILK : It does a body Gud!!!

Have always liked Soy Milk... I actually prefer it from the regular milk.... and recent article I just read in the China Post. Stay Healthy With Soy, gave me more reasons for loving it....
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10 GOOD REASONS TO INCLUDE SOY IN YOUR DIET
The Chinese people have known it for centuries... and recent studies by the Harvard School of Public Health proved that adding soy to your diet is very beneficial.... more so for women... here's the 10 reasons why:

1> WEIGHT: Dietary fibers in soy promote digestion: low in calories.

2> BRAIN: Protein, lecithin, magnesium and B vitamins in soy are good nutrients for the brain.

3> GOOD DIET: Good Protein source for vegetarians; also ideal for people with milk allergies, lactose - free.

4> SKIN: Plant hormones in soy may keep skin firm.

5> VESSELS: Soy is rich in omega-3 fatty acids; cholesterol free; can reduce damaging LDL cholesterol and keep vessels healthy.

6> BONES: Proteins & Calcium in soy beans may prevent osteoporosis.

7> NUTRITION: Add soy food items, such as tofu or soy milk, to the diet, instead of using pill supplement.

8> RHEUMATISM: Omega-3 fatty acids in soy beans may help reduce inflammation in body.

ESPECIALLY FOR WOMEN:
9> HEART: Women can reduce heart attack risk by more than 50% according to a Japanese study.

10> MENOPAUSE: Rich in isoflavones and phytoestrogen, may reduce menopause syndrome.